If you’re looking to train your Cooking skill in Old School RuneScape, you’ve come to the right place! This guide will tell you everything you need to know about how to cook in OSRS, from the basics of food preparation to the best methods for training your Cooking level.

Reasons to Train Cooking

Learning to cook in Old School RuneScape (OSRS) may be a very gratifying experience. Players will not only be able to learn a range of cooking talents, but they will also be able to enjoy benefits such as drastically quicker travel times and access to a selection of health-focused cuisine.

Cooking is a valuable skill for both novices and seasoned players. It’s important for conserving money on meals, earning great experience points, and eventually allowing the player to travel rapidly around Gielinor. The main reason why many OSRS players prefer to train on this skill is because it offers one of the fastest ways to reach level 99 in the game. However, there are a lot of other excellent reasons for learning to cook.

These include:

  • Improving your ability to create food items that can provide significant boosts in overall stats.
  • Acquiring certain rare materials required for quests and tasks.
  • Discovering new ways to make money through merchanting and fish farming.
  • Unlocking powerful boosts like combat familiar special attacks.
  • Developing your own lucrative items or meals using some of the recipes contained in Cooking XP books.

Range or Fire Cooking?

In Old School RuneScape (OSRS), the range and fire are the two primary cooking choices. To make the most use of your time and money, it is critical to grasp the distinctions between range cooking and fire cooking.

  • While fires provide consistent experience, range cooking provides specialized knowledge. While fire cooking just takes level 1 Cooking and no prior experience, range cooking requires level 17 Cooking and a Cooking skill of at least 30.
  • The range has larger maximum hits, but it is less dependable than fire, which means that employing a range reduces your success rate as your Cooking level rises.
  • Because the possibility of burning goods on a range is greater, fire cooking is significantly more reliable than range cooking and might be advantageous for lower leveled players.
  • In terms of cost effectiveness, a fire may be less expensive than using a range since you don’t have to purchase fuel.

Gnome Cooking

Old School RuneScape’s Gnome cooking skill lets players to make pizzas and stews. To practice this skill, players may either patronize the gnome restaurant in the Gnome Stronghold’s south-east corner, or they can create food using an item called Cooking Gauntlets.

The gnome restaurant serves a variety of meals with varying degrees of difficulty. Players may acquire experience points by completing these meals and successfully serving them to consumers. Although the Gnome Restaurant minigame might earn a lot of money, there is also a danger of burning and losing supplies owing to the intricacy of certain recipes.

Free-to-play techniques such as preparing pancakes or burgers on an open range located in Ape Atoll or near Taverley are also available to players. Players will get money for successfully cooking meals in addition to collecting experience points through these techniques. Crafting gauntlets are suggested for members who have finished The Tourist Trap quest since they provide 10% more experience points when worn when cooking any food item except cakes and pizzas, which can only be prepared using a gauntlet or kitchen range located in the Gnome Stronghold.

Training Methods

There are a few different strategies you may utilize to train your Cooking talents in Old School RuneScape (OSRS) for optimum effectiveness. Burning, Power Cooking, and Banking are the three primary ways.

The aim of Burning is to cook as many food items as possible without pausing until you reach the specified level. You build a menu of a few different food dishes using Power Cooking that gives the most experience points per item. Banking entails switching between cooking and banking in order to maintain your inventory full with prepared items while steadily boosting your skill level.

Regardless of the approach you pick for OSRS cooking instruction, keep in mind that all three offer benefits and drawbacks. However, if done appropriately, each of these may lead to quick and effective training. When deciding on the best training strategy for yourself, you should also evaluate which method best matches your general gameplay style and how much time and money you have available.

Quests That Give Cooking Experience

You can find everything you need to make the most of your cooking training in the OSRS Cooking Training Guide[2022]. Taking on tasks that provide experience points for Cooking is one of the most important aspects. These quests vary from simple and easy, such as The Feud, to complicated and difficult, such as The Digsite Quest.

The Feud, for example, will provide beginner chefs with 2,000 Cooking experience points upon completion, making it an excellent opportunity to begin OSRS cooking instruction in 2022 or any other year. Completing The Digsite Quest, on the other hand, may provide a chef with up to 4500 experience points and access to exceptional ore spawns in the area;. Furthermore, it can be accomplished while on the Nature Spirit quest line, which offers even more XP upon completion, making it an excellent alternative for expert players seeking for a tougher challenge and additional benefits than cooking XP.

Fastest Training Methods

One of the quickest and most profitable training techniques for OSRS Cooking is Scorpia, commonly known as the “Queen of the Desert”. This technique needs level 91 Cooking to effectively prepare huge quantities of Raw Scorpia. The challenge is gathering enough raw Scorpias to cook, since they can only be found in the Sophanem Slayer dungeon. A dependable Slayer Master, acceptable fighting stats, or access to Trollheim teleport scrolls and teleport tablets are also necessary, in addition to the requisite level 91 Cooking skill.

Players may speed up their journey even more by using stat-boosting potions or Summer pies, which grant temporary increases to ranged attack and ranged strength. With these enhancements, you can cook up to 700-800 scorpias every hour.

Training While Fishing

Fishing While Cooking is a common practice for OSRS gamers. In order to get cooking expertise, you must first gather the raw ingredients required to prepare the cuisine you wish to cook. For example, if you wanted to create tuna potatoes, you could catch some tuna and potatoes while learning how to fish.

Training while fishing is a terrific strategy to increase your training efficiency. You may also purchase specific food items from the Grand Exchange, such as salmon or trout, and utilize them as a foundation for other dishes. This strategy may need somewhat more time input than just purchasing all of your materials from the GE, but it may be more cost efficient in the long run.

Pie Training

Pie Training is an excellent method for reaching level 99 in OSRS Crafting. It employs the “armadyl helmet” and “armadyl chestplate” from God Wars Dungeon monsters to get access to a unique form of pie; the Armadyl godsword. Players may receive 8 XP for each pie they make by making this particular variety of pie. Players require around 62,000 pies baked to attain level 99 in Cooking, and this approach may be accomplished continually.

Pie Training has a very quick XP/Hour rate when compared to other ways available for training Crafting, making it the fastest route to achieve level 99. Players will require the “armadyl helmet” and “armadyl chestplate,” which may be earned from God Wars Dungeon monsters. When preparing Armadyl godswords pies in Port Khazard’s Cooking Range, which grants 8 XP per pie consumed, both of these goods are necessary. Pie Training offers one of the highest experience rates, with rates ranging from 100,000 to 200,000 XP/Hour.

Wine Training

Wine production is a crucial component of OSRS cooking instruction and may provide a lot of rapid experience. You will need the following materials to get started with wine making:

  • A jug made with the Craft skill (1 Craft is required);
  • Sugar from the Agricultural skill;
  • Grapes, obtained via either Cultivation or Thievery;
  • A Bucket of Water, obtained from any general shop in the game.

You are now ready to brew your own wine if you have all of these ingredients. Fill your jug halfway with water from a bucket, then add five pieces of sugar and four bunches of grapes. Once all of these ingredients have been put to your jug, it will begin to ferment and will eventually turn into a completed jug of wine, which offers 130 cooking experience for each successful production.

Skill Boosts

In OSRS Old School RuneScape, Skill Boosts are unique goods that enable players to momentarily boost their skill levels or get more experience. This might be helpful for players who wish to swiftly and effectively train one or more abilities.

Some Skill Boosts may be gained through completing a mission and receiving prizes, by purchasing them from other players, or by trading with other players in the Grand Exchange. Depending on the sort of boost being triggered, Skill Boosts often need the usage of one or more items. Some Skill Boosts, for example, may need players to make specific items in order to activate them and earn experience points. Other boosts will need players to ingest a certain food item or potion to temporarily increase their stats.

In the OSRS Cooking Training Guide 2022, using these Skill Boosts presents enables quicker training and greater levels in a variety of talents.


The acronym FAQ stands for frequently asked questions. This heading is often used in a guide or lesson where readers may access a list of the most frequently asked questions about a subject. An OSRS cooking instruction handbook is the subject of this FAQ section. The questions in this part are likely to address issues such as the best ways and techniques for cooking in Old School RuneScape, as well as other information on maximizing efficiency in-game when cooking training.

Readers may easily discover answers to their queries by incorporating a FAQ page, rather than having to wade through a full guide or lesson to locate what they need. It also assists writers in creating a comprehensive resource that is easy to explore and comprehend.

Question: How to Make Money From Cooking in OSRS?

Cooking in the Old School: Making Money RuneScape OSRS is an excellent method to supplement your income. You may do this by leveling up your Cooking skill to 99 and then selling the meal you’ve prepared. Higher level delicacies, such as monkfish, sharks, and bass, are particularly popular among players owing to their capacity to restore significant quantities of Hitpoints (HP).

The most lucrative approach to improve your Cooking skill is to utilize an Ultimate Ironman account. This account type has its own set of restrictions that allows for quicker growth in training abilities like Cooking. You can attain level 99 cooking considerably more quickly with an Ultimate Ironman account than without one.

There are a few things you must follow in order to gain money from Cooking in OSRS:

  1. Obtain Level 99 in cooking;
  2. Obtain or purchase fish;
  3. Prepare the fish;
  4. On the Grand Exchange, sell the prepared food;
  5. Continue.

You may amass a significant amount of money with OSRS cooking instruction by properly following these methods.

Question: When do I Stop Burning Food in OSRS?

In Old School RuneScape, you’ll want to know when to stop burning food and go to the next stage of cooking. The response is personal and depends on the person. If you discover that you are regularly burning food, it may be time to progress to more complicated dishes that need a higher degree of cooking skill.

Alternatively, if you’ve been using the same dish for numerous levels and aren’t burning the majority of your food while cooking, you may have progressed far enough with your current skill level and can continue ahead without burning every dish. The choice is ultimately yours, but if you’re secure in your present talents or ready for a challenge, don’t be hesitant to take the plunge.

Question: How do I Get Cooking Gauntlets in Runescape?

In the video game Runescape, Cooking Gauntlets are a pair of gloves that may be used to increase one’s cooking level. These gloves are gained by completing the Family Crest quest, which involves players to gather four different crests from a group of monsters and then merge them into one piece. Dimintheis, who will bestow the Cooking Gauntlets onto the player, must next be presented with this artefact. Players with an agility level of 70 or above may additionally try to pickpocket Lidio while wearing the gauntlets, which will reward them with an extra pair.

After obtaining the gauntlets, players should wear them while cooking to quickly increase their cooking level. The main advantage of wearing these gauntlets is that players may advance to a considerably higher cooking level much more quickly than they would have otherwise.


OSRS Cooking Training Reference™ is a comprehensive guide to the finest and most effective methods of cooking training in Runescape Old School. This OSRS Cooking Guide will teach players all they need to know about cooking, including levels, training techniques, and the best ways to make money while cooking.

The book delves into the many sorts of fish, meats, and vegetables that players may prepare as their Cooking skill level increases. It also discusses several strategies that players may utilize to obtain experience faster. Finally, it advises on how to maximize revenues from prepared food products in the game.

This tutorial is jam-packed with information for both new and experienced players on how to get the most out of your cooking talents in OSRS.

OSRS Cooking Training Guide [2022]: All You Need To Know